The Absolute Unpredictability of Birth
I never imagined that giving birth could be so scary and so completely out of my control.
“Are You A First Time Mom?”
Why I’ve felt compelled to shift my focus from primarily teaching yoga to writing about and advocating for maternal mental health.
Expectations vs Reality
In this piece from 2018, I reflect on my impossible expectations of motherhood negatively impacting my mental health. While I don't believe you can control whether or not you will go through postpartum depression, I do believe that unrealistic expectations set us up for disappointment and despair.