# self care

For me, yoga/self-care, motherhood, and dismantling oppression are inextricably connected. A decentering of the self as well as a decentering of whiteness is crucial for collective liberation. Here, some thoughts and resources.

Spending time with Ruby reminds you that there is magic everywhere. Postpartum depression pulled her to rock bottom where she excavated joy and rediscovered her connection to her true self. Her heartfelt candor is liberating, reassuring, and she'll connect you to your angels to boot.

Winnie's warrior spirit persists as she navigates the highs and inevitable lows of parenting. Having a neurodivergent child, she especially recognizes how essential it is that she take care of herself and lean on her support system.