# maternal mental health

Winnie's warrior spirit persists as she navigates the highs and inevitable lows of parenting. Having a neurodivergent child, she especially recognizes how essential it is that she take care of herself and lean on her support system.

Sarah's unapologetic honesty is empowering and healing, not only for herself but for anyone wanting to learn to truly love themselves as they are. She is infectiously funny, lovable, and I love knowing that she is in the world raising her two little boys.

Meet Kristi. She gave birth to her second child just as the world went into lockdown. Through acute isolation and debilitating pain, she sought and found support and strength within herself to reignite her inner light. Hers is a powerful story of resilience.

The words we say to ourselves and to each other are so important. As we all become more informed about mental illness, we can all learn to be a source of validation and comfort. It starts simply with listening and discarding harmful platitudes.

There is a shedding of your old self that necessarily happens when you go through an enormous life change such as becoming a mother. Some of the old layers are gone for good. Others call you back in due time. For me, my yoga practice is calling me home.