# mental health

For me, yoga/self-care, motherhood, and dismantling oppression are inextricably connected. A decentering of the self as well as a decentering of whiteness is crucial for collective liberation. Here, some thoughts and resources.

Sue's story moves through four generations from her own mother through to her granddaughters. She emphasizes the importance of vulnerability, community, and learning from children. Her story will leave you wanting to live forward full of hope.

I spent most of my life thinking I was fine - independent, strong, so accepting of my mom's "condition." When I became a mother and realized that I had never had and would never have a mother I could rely on, it broke me. Pain must be seen and held - with love. Then, space is created for healing.

This is a reflection of the painful transition period of becoming a mother. I spent years feeling like I was neither here nor there, one foot in/one foot out, which is an impossible way to move through life. As I started to accept myself, I realized there was a lot of joy to uncover.

Spending time with Ruby reminds you that there is magic everywhere. Postpartum depression pulled her to rock bottom where she excavated joy and rediscovered her connection to her true self. Her heartfelt candor is liberating, reassuring, and she'll connect you to your angels to boot.