On Decentering Whiteness
For me, yoga/self-care, motherhood, and dismantling oppression are inextricably connected. A decentering of the self as well as a decentering of whiteness is crucial for collective liberation. Here, some thoughts and resources.
Everything Does Not Happen For A Reason
The words we say to ourselves and to each other are so important. As we all become more informed about mental illness, we can all learn to be a source of validation and comfort. It starts simply with listening and discarding harmful platitudes.