Everything Does Not Happen For A Reason
The words we say to ourselves and to each other are so important. As we all become more informed about mental illness, we can all learn to be a source of validation and comfort. It starts simply with listening and discarding harmful platitudes.
The Body Remembers
There is a shedding of your old self that necessarily happens when you go through an enormous life change such as becoming a mother. Some of the old layers are gone for good. Others call you back in due time. For me, my yoga practice is calling me home.