# resilience

For me, yoga/self-care, motherhood, and dismantling oppression are inextricably connected. A decentering of the self as well as a decentering of whiteness is crucial for collective liberation. Here, some thoughts and resources.

Sue's story moves through four generations from her own mother through to her granddaughters. She emphasizes the importance of vulnerability, community, and learning from children. Her story will leave you wanting to live forward full of hope.

Winnie's warrior spirit persists as she navigates the highs and inevitable lows of parenting. Having a neurodivergent child, she especially recognizes how essential it is that she take care of herself and lean on her support system.

Sarah's unapologetic honesty is empowering and healing, not only for herself but for anyone wanting to learn to truly love themselves as they are. She is infectiously funny, lovable, and I love knowing that she is in the world raising her two little boys.

Meet Kristi. She gave birth to her second child just as the world went into lockdown. Through acute isolation and debilitating pain, she sought and found support and strength within herself to reignite her inner light. Hers is a powerful story of resilience.