# therapy

A collection of 6 posts

The Hamster Wheel of Trauma

We're meant to feel like we can’t handle horrible news or effect change. We focus on our self(ish)-care and we invest more in "wellness." We don’t truly heal because these systems rely on the energy we generate from endlessly running on our hamster wheels of trauma.

# collective liberation
10 min read

Telling Her Story: Sue, Mother and Grandmother

Sue's story moves through four generations from her own mother through to her granddaughters. She emphasizes the importance of vulnerability, community, and learning from children. Her story will leave you wanting to live forward full of hope.

# motherhood
5 min read

Telling Her Story: Ruby, Mom to Dashiell (8) and Romare (3)

Spending time with Ruby reminds you that there is magic everywhere. Postpartum depression pulled her to rock bottom where she excavated joy and rediscovered her connection to her true self. Her heartfelt candor is liberating, reassuring, and she'll connect you to your angels to boot.

# motherhood
8 min read

Telling Her Story: Winnie, Mom to Kobi (almost 8) and Myla (5.5)

Winnie's warrior spirit persists as she navigates the highs and inevitable lows of parenting. Having a neurodivergent child, she especially recognizes how essential it is that she take care of herself and lean on her support system.

# motherhood
6 min read

Telling Her Story: Sarah, Mom to Jonah (almost 3) and Jacob (5 months)

Sarah's unapologetic honesty is empowering and healing, not only for herself but for anyone wanting to learn to truly love themselves as they are. She is infectiously funny, lovable, and I love knowing that she is in the world raising her two little boys.

# motherhood
5 min read
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