# trauma

A collection of 7 posts

The Hamster Wheel of Trauma

We're meant to feel like we can’t handle horrible news or effect change. We focus on our self(ish)-care and we invest more in "wellness." We don’t truly heal because these systems rely on the energy we generate from endlessly running on our hamster wheels of trauma.

# collective liberation
10 min read

The Children Are Always Ours

As a mother, I stand with ALL children. There is literally no justification for even one child to have to suffer, live in fear, or die in violence.

# collective liberation
5 min read

Telling Her Story: Ruby, Mom to Dashiell (8) and Romare (3)

Spending time with Ruby reminds you that there is magic everywhere. Postpartum depression pulled her to rock bottom where she excavated joy and rediscovered her connection to her true self. Her heartfelt candor is liberating, reassuring, and she'll connect you to your angels to boot.

# motherhood
8 min read

Everything Does Not Happen For A Reason

The words we say to ourselves and to each other are so important. As we all become more informed about mental illness, we can all learn to be a source of validation and comfort. It starts simply with listening and discarding harmful platitudes.

# mental health
7 min read

The Body Remembers

There is a shedding of your old self that necessarily happens when you go through an enormous life change such as becoming a mother. Some of the old layers are gone for good. Others call you back in due time. For me, my yoga practice is calling me home.

# mental health
12 min read
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