# yoga teacher

A collection of 6 posts

Letting Go of Who You Used to Be

This is a reflection of the painful transition period of becoming a mother. I spent years feeling like I was neither here nor there, one foot in/one foot out, which is an impossible way to move through life. As I started to accept myself, I realized there was a lot of joy to uncover.

# acceptance
7 min read

Telling Her Story: Sarah, Mom to Jonah (almost 3) and Jacob (5 months)

Sarah's unapologetic honesty is empowering and healing, not only for herself but for anyone wanting to learn to truly love themselves as they are. She is infectiously funny, lovable, and I love knowing that she is in the world raising her two little boys.

# acceptance
5 min read

Telling Her Story: Kristi, Mom to Anna (4.5) and Giorgia (2)

Meet Kristi. She gave birth to her second child just as the world went into lockdown. Through acute isolation and debilitating pain, she sought and found support and strength within herself to reignite her inner light. Hers is a powerful story of resilience.

# motherhood
5 min read

Everything Does Not Happen For A Reason

The words we say to ourselves and to each other are so important. As we all become more informed about mental illness, we can all learn to be a source of validation and comfort. It starts simply with listening and discarding harmful platitudes.

# maternal mental health
7 min read

The Body Remembers

There is a shedding of your old self that necessarily happens when you go through an enormous life change such as becoming a mother. Some of the old layers are gone for good. Others call you back in due time. For me, my yoga practice is calling me home.

# healing trauma
12 min read
Thanks for Subscribing