# yoga

teaching yoga. yoga poses.

On Decentering Whiteness

For me, yoga/self-care, motherhood, and dismantling oppression are inextricably connected. A decentering of the self as well as a decentering of whiteness is crucial for collective liberation. Here, some thoughts and resources.

# AAPI
6 min read

On Silence

Of course peace, love, and light are the goal. But you cannot bypass your way there. The process will demand your discomfort, accountability, and humility. But the reward is truth. And the truth will liberate us all.

# collective liberation
7 min read

Telling Her Story: Sarah, Mom to Jonah (almost 3) and Jacob (5 months)

Sarah's unapologetic honesty is empowering and healing, not only for herself but for anyone wanting to learn to truly love themselves as they are. She is infectiously funny, lovable, and I love knowing that she is in the world raising her two little boys.

# acceptance
5 min read

Telling Her Story: Kristi, Mom to Anna (4.5) and Giorgia (2)

Meet Kristi. She gave birth to her second child just as the world went into lockdown. Through acute isolation and debilitating pain, she sought and found support and strength within herself to reignite her inner light. Hers is a powerful story of resilience.

# motherhood
5 min read

The Body Remembers

There is a shedding of your old self that necessarily happens when you go through an enormous life change such as becoming a mother. Some of the old layers are gone for good. Others call you back in due time. For me, my yoga practice is calling me home.

# healing trauma
12 min read
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